For total functioning, a man's body should receive all nutrients in the right time and volumes: proteins, fats, carbohydrates, vitamins and minerals, fibers.This is only possible if the diet is balanced and there are no external factors that lead to a deficiency of certain substances in the body.
For example, smoking destroys vitamin C, and and beta carotene, which is why chronic hypovitaminosis develops.The assimilation of vitamin B1, B6, B12, calcium and magnesium suffers when large volumes of ethyl alcohol in the body.Therefore, there is no need to talk about the correct operation of the reproductive system with alcohol and nicotine.
The absorption of vitamins and other objects of value is influenced by tensions, lack of sleep, excess physical activity, chronic diseases, metabolic disorders, malnutrition and lack of fluid.Therefore, two ways of normalizing the power and reproductive function of a man can be distinguished:
- Minimize external factors that misunderstand metabolism;
- To compensate for the lack of beneficial substances for rational nutrition and taking special vitamin-mineral complexes.
In this article, we will inhabit more details in the second point.
What vitamins do a precise man for normal power is necessary
Vitamins are composed of low molecular weight that the body needs in a microscopic amount, but its deficiency immediately affects quality of life, including sexual.What vitamins should be in a man's diet?
Holekalciferol
The most important vitamins for erection belong to group D (ergocalciferol, cholecalciferol, etc.).These substances are necessary for the production of sex hormones - androgens, in particular, testosterone.Without them, a man's reproductive system is not able to work.The deficiency of group D vitamins manifests into greater excitability, irritability, weak worship and depressed condition.With profound deficiency, an erection is impaired, there is muscle weakness.
To compensate for vitamin D reserves, each man must spend more time to the sun in summer.In winter, we have to eat fatty fish, dairy, eggs, butter, cod liver.
The daily dose for a man is 400 Cobleciferol.
In large quantities, vitamin D and other valuable substances are contained in a cocktail for power:
- 4 raw quail eggs;
- 200 ml of milk 1.5-2.5% fat;
- 1 teaspoon.liquid honey.
Beat and drink everything 1 hour before a romantic encounter.This cocktail increases libido and improves erection.
Tocopherols
Vitamin E is simply vital to a man.With no fat -soluble compounds, hidden under that name, the pituitary gland, testicles, adrenal glands, prostate and other endocrine glands are unable to work normally.
With a vitamin E deficiency, infertility develops, since the operation of the testicles epithelium is interrupted in which the sperm corresponds.
As a result of the insufficient synthesis of sex hormones, libido disappears - man becomes indifferent to sex.
Increases erection, increases spermatogenesis, promotes the development of healthy and morphologically normal sperm, regular use of non -refined oils, seeds and nuts, vegetables, liver, milk and eggs.
The pharmacy can offer vitamin E (tocopherol) in capsules and in the same fish oil.Dose - 300 mg per day 2 weeks.Natural sources - red palm oil, oil oil oil, soy.
Vitamin E is better absorbed in the presence of zinc.This trace element is contained in seafood, poultry meat, pumpkin seeds, onion and garlic.A man needs to receive at least 15 mg of zinc a day.
Improves the sexual function of such a simple salad containing a lot of vitamin and zinc:
- Green peas - 150 g;
- 1 red onion;
- 1 teaspoon.wine vinegar;
- 2 tablespoons.l.Non -refined olive or sunflower oil.
Cut the onion into thin slices, pour boiling water to relieve the fresh bitterness.Mix peas, onion, vinegar and oil.
Retinoids and carotenoids
This group of substances is designated as vitamin A. With their deficiency, immunity falls, epithelial tissues and vision suffer.And the worst consequence for a man is infertility and erectile dysfunction.The first phenomenon is associated with a decrease in sperm formation and the second - with a violation of sex hormone synthesis.
Vitamin A is not synthesized in the body and should come with food: vegetables and fruits orange and yellow, vegetables and butter, egg yolk, liver and vegetables.At the same time, it is worth remembering that heat treatment destroys the carotene.
In pharmacies, you can buy a acetate tocopherol in the form of a oil solution, capsules or as part of multivitamin dragees.The daily dose for a man is 1700 mcg or 30-50 thousand iu.A good option is a medicine that contains vitamins A and E (2 capsules a day) and all the same fish oil.
A recipe to increase power with vitamin A is as follows:
- A piece of pumpkin weighing 150 g;
- 1 large sour apple;
- 1 carrot;
- fat cream;
- Sugar to taste.
Grate the ingredients in a thin grater, season the cream and sugar.
Ascorbic acid
One of the most important organic compounds for normal metabolism, whose benefits are priceless to the body.If we talk about power, it depends largely on the synthesis of neurotransmitters: dopamine, serotonin, endorphins, without which a person is unable to enjoy sex.Vitamin C is involved in its formation.In one of the medical studies, it was proved that the use of 1 g of ascorbic acid per day increases mobility and sperm concentration (by 30 and 60%, respectively).
A large amount of this compound is contained in Bulgarian, currant, kiwi and citrus fruits.In winter, fresh green onion feathers are saved from vitamin C deficiency, it is recommended to cultivate it at home and eat regularly.
Vitamin C in the pharmacy can be bought in the form of dragees, powder, glucose tablets.The usual dose for a man is 100 mg per day.Ascorbic acid is included as one of the ingredients as part of different vitamin-mineral complexes for men.
To maintain a stable erection, increasing the male strength, it is recommended to use the Blackmorrea liquor before an intimate date:
- Big-pound half and 3-5 leaflets of currants;
- A bottle of vodka;
- half a kilo of sugar;
- 350 ml of water.
Pour the berries into the bottle, put the leaves there, pour vodka, close hard, insist a month and a half in a dark place, strain.Pour the prepared syrup from sugar and water, pour into bottles and insist for another week.
This liqueur should be drunk refrigerated 15 minutes before sex, it is worth treating them and their lady, which will surely appreciate the fragrant drink.
Important!
Do not abuse the alcohol-50-100 ml of such a liqueur is sufficient to arouse desire.
Vitamins B B.
This is an extensive and heterogeneous group of substances, joined by regulating the work of the central and peripheral system.No group B vitamins, it is impossible to synthesize and exchange many neurotransmitters and hormones.With its deficiency, several sexual and nervous disorders, anemia develops.
Basic Vitamins:
- B1 - increasing sexual activity;
- B2 and B4 - regulation of ejaculation;
- B3, B8 - Normal blood supply for penis tissues;
- B5 - Making pleasure with sex;
- B6, B12 - an increase in libido and orgasm forces;
- B7 - Body rejuvenation;
- B9, B10, B11 - Improving the quality of sperm, increasing the number of healthy and healthy sperm;
- B17 - Stretching of sexual intercourse, prevention of prostate cancer.
These vitamins are found in grains, liver, milk, egg yolk, green vegetables, beer yeast, meat, banana.
In pharmacies, you can find B -complexes. You need to take them strictly according to the instructions after consulting a doctor.
To restore and maintain at the proper level of power, it is useful to regularly use a simple dish, rich in group B vitamins: a tuna sandwich on grain bread.Grease wholemeal bread (or bran) with a thin layer of mayonnaise, put the tuna canned with a fork.From above - a thin slice of tomatoes and cheese.Heat in microwave 1 minute.
Tuna, in addition to vitamins B1, B2, B3, B6, B9, E and A, contains omega-3 and 6 fatty acids required for testosterone production (these compounds are especially many in fish oil).
Vitamin-Mineral Complexes for Male Health
In addition to products and preparations for vitamins from individual pharmacy, there are multicomponent complexes for men.Its reception is attributed as one of the program points to improve power and raise libido.
Normally, male power vitamins contain plant components, enriched with vitamins and minerals.Here is the classification of the most popular medicines today.
- The vitamin complex to improve erectile function, treat stress impotence and sex disorders.Contains ginseng, sarsapaparel, yohimbe, kayen pepper and other useful plant extracts, as well as vitamin E, l-arginine, zinc, vitamin B;
- Bad, besides the vitamins described in an article containing iodine, copper, magnesium, zinc, iron and manganese.A good medicine with a proportion of components selected ideally.It helps deal with increased physical and emotional stress, improves metabolism, normalizes hormonal background;
- A medicine based on wheat germ oils.Contains vitamin E, B, D, a selenium, zinc, phytosterines, omega-3 and 6 fatty acids.Improve libido and power, stimulate testosterone production;
- A general strengthening agent with ginseng root, pink and vitamin C. It is recommended for erectile dysfunction, bad sperm, sexual problems caused by neurorestia;
- A complex that strengthens the immune system that protects against free radicals, stimulating the work of sexual glands.It consists of three types of tablets containing different components.The tablets are accepted separately at different times of the day.It is recommended for the prevention of erectile dysfunction or as part of the complex therapy of sexual impotence in men.
Pink tablet: ginseng, vitamins A, C, B1, B9, Copper and Iron, L-Taurin.
Blue: Vitamins and B2, B6, Karotine, Zinc, Iodine, Manganese, Selenium, Magnesium.
Green: Vitamins D, K, B9, B12, B5, B10, Calcic, CHRU and L-Carnitini.